Video: Relieve Stress & Anxiety with Simple Breathing Techniques 2024, May
Stressful situations await the modern person at every step. The intense psychological climate at work, turmoil in family life and occasional conflicts in contacts with strangers - all this provokes stress, which has a detrimental effect on mental health. And if you don’t fight it at all, then the consequences can be very unpleasant, up to a prolonged depression.
The methods below will help you get rid of stress and cheer up in 5 minutes.
1. Respiratory sedation
It is difficult to imagine a simpler and more accessible method for everyone to get rid of acute psychological stress. Calm control will help breathing in a few minutes. It is enough to take a series of deep breaths and exhalations at an unhurried pace. The effect will be to activate the resources of the autonomic nervous system, which will allow the body to relax.
2. Watch the video
Short videos with positive content may well distract attention from the causes of stress and help you tune in a more optimistic mood. It’s good if they are bright, funny and original videos that can quickly cause positive emotions, up to expressed laughter.
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3. Walk
Entering the street itself is a natural sedative as a way to quickly change the situation. A short walk in the park with an overview of scenic views will relieve the nervous system and stabilize the emotional background. And it is good if such sorties from the house will not take place alone. Let it be a friend or a dog - a walk in a friendly company is much more pleasant.
4. Planning for enjoyable events
No specific action is needed. The challenge is to consider plans for future events that promise to bring new positive experiences. For example, it could be the same friend’s birthday, vacation, family dinner, or a romantic date.
5. To do list
Unlike the previous paragraph, this time there is no need to delve into specific events. The task is to compile a list of cases that will need to be completed in the near future - in particular, the calculation may cover a daily, weekly or even monthly schedule. The very process of formulating and fixing the essential tasks will help save your head from unnecessary thoughts and normalize the psychological state.
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6. Quick meditation
Such practices need not necessarily be paired with religious and metaphysical contexts. In this case, it is enough to take a comfortable pose, close your eyes and just try not to think about anything for the same 5 minutes. This is a kind of way to cleanse thoughts of all the negative that clogs them.
7. Expression of feelings and emotions
Determining the causes of anxiety and anxiety is a key step towards overcoming them. It is scientifically proven that a person who writes down his fears in detail gets rid of them in a significant part. It is also worth trying to identify positive and creative feelings with hopes and plans for the future. They should be a key motive in determining what to do next.
8. Soothing Tea Party
Brewing a drink with soothing herbs is a great way to deal with stress. In the cold season, hot tea will warm the body from the inside, which will contribute to the process of finding a relaxed state.
9. Listening to music
It is an effective way of relaxation, which also does not require any significant resources and costs. The main condition is that the composition should be soothing and positive at the same time. Surely just your favorite music will achieve the expected effect.
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10. Listening to soothing sounds
Another option involving the use of audio relaxation method. But in this case, neutral tracks are taken with recordings of the sound of natural phenomena. In particular, stress helps to remove the sound of rain, crackling fire, howling wind or birdsong.
11. Smile
The expression of positive emotions on the face is not only a friendly sign in relation to others. As research by scientists shows, a smile reduces the heart rate, which, in turn, is a sure sign of stress relief.
12. Filling in the coloring book
Part of the game is a children's process that will make a significant contribution to overcoming stress. It is enough to take a coloring book and begin the creative work of filling it out. Occupation is interesting and fascinating, but also useful for the psyche.
Stress is not an insurmountable state at all, for which you need to make great efforts and resources. There are many other methods for its quick elimination, but all of them are based on achieving two obvious effects - calming and creating a positive attitude. As you can see, the simplest actions and forms of leisure may well come to the aid of a person who is in a stressful position.
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